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drzmoola
Jan 7, 20232 min read
How do you think when you're depressed!?
Cognitive Distortions: 1. All-or-nothing thinking - thinking of things in absolute terms, like "always", "every" or "never". Few aspects...
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drzmoola
Jan 7, 202312 min read
What is Anxiety ?
Introduction Anxiety is something we all feel it when we are in a situation that is threatening or difficult. The anxiety goes away when...
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